The Speedgoat 5 and the Speedcross are both go-to picks for technical trails, but they handle terrain differently. We took both over wet rock, loose gravel, and mud.
Editor’s Pick
 Hoka Speedgoat 5
$155
|
Best for Mud
 Salomon Speedcross
$130
|
|
|---|---|---|
Pros & Cons
The Speedgoat 5 is the better all-round choice for long days on rocky, technical terrain thanks to its extra underfoot protection. The Speedcross claws through deep mud better than almost anything else on this list.
What to Look For in a Trail Running Shoe
Lug depth should match your terrain: 3–4mm lugs handle packed trails and light gravel fine, while anything muddy or technical calls for 5mm or deeper. A rock plate in the midsole is worth seeking out if you regularly run on sharp, uneven ground — it adds minimal weight but noticeably reduces bruising underfoot. Upper durability matters as much as grip; look for reinforced toe caps and abrasion-resistant mesh if you run trails with loose scree or low branches.
Final Verdict
For most technical trail running, the Hoka Speedgoat 5 is the stronger overall shoe. If you regularly run in deep mud, the Salomon Speedcross’s aggressive lugs are worth the trade-off.
Related Reviews
-
Best Running Shoes 2026: Tested and Ranked
Tested and ranked running shoes with pros, cons, and the best live Amazon prices.
-
Best Trail Running Shoe Deals on Amazon
Grippy, durable trail shoes at real discounts this week — checked against normal retail pricing.
-
Best Trail Running Shoes: Grip, Durability & Value
Trail-ready running shoes built for aggressive grip, durable uppers, and confident footing off-road.