Off-road, grip and durability matter far more than weight. We took these over wet rock, loose gravel, and packed dirt to see which held on and which slipped.
Editor’s Pick
Hoka Speedgoat 5
$155
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Nike React Infinity Trail
$139
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|---|---|---|
Pros & Cons
The Speedgoat 5 is the more capable shoe as terrain gets technical, with deeper lugs and a tougher upper. On smoother fire roads either works well.
What to Look For in a Trail Running Shoe
Lug depth should match your terrain: 3–4mm lugs handle packed trails and light gravel fine, while anything muddy or technical calls for 5mm or deeper. A rock plate in the midsole is worth seeking out if you regularly run on sharp, uneven ground — it adds minimal weight but noticeably reduces bruising underfoot. Upper durability matters as much as grip; look for reinforced toe caps and abrasion-resistant mesh if you run trails with loose scree or low branches.
Final Verdict
The Hoka Speedgoat 5 is the stronger trail shoe overall u2014 grippier, more protective, and more durable. Break it in on a couple of easy runs before a long day out.
